Improving posture and agility...
Now at our partner clinic Bridge4Health in Birstall!
Pilates aims to improve the bodies movement by creating balance between strength and flexibility. It also helps improve posture, agility, core strength, breathing, coordination and body awareness. By exercising with focus and concentration in small groups we aim to help you build good movement habits so you can get the most out of your body whatever else you do!
At Bridge4 Health and Fitness in Birstall, Leicestershire we run a range of Pilates classes to suit all levels. All our classes are led by a Chartered Physiotherapist and with small groups (8 max.) you can be sure of close supervision and attention to detail in technique coaching.
You will have a 1-2-1 with a physiotherapist before you start, to ensure you are well versed in the basics before you join a class. Choose a matwork class if you are used to Pilates, if you want to really challenge your Core, try our Core Pilates Circuit. This will challenge the more experienced and is also an excellent training session for recreational athletes.
Congratulations to EMPC patients, mother and daughter Claire and Jessica Necchi,
Patients in the Leicestershire/Derbyshire/Nottinghamshire can now benefit from a leading new treatment for long standing and troublesome tendon pain.
Super-fit or just keen to get started, young or older, we have something to either challenge you or re-build your confidence in exercise.
Wyverne House, 107 Ashby Road, Loughborough LE11 3AB
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